Veggie Juice For Scalp Health

You guys know how I love to talk about the importance of having a healthy scalp, so today I decided to share one of my favorite juices that helps me to maintain a healthy scalp. I have included a bit of information and pictures with the recipe. Enjoy!

Vitamins that I focus on to maintain scalp health:

  1. Vitamin A: Allows the body to produce scalp sebum(oil found on scalp and hair) which is important especially for our curly tresses
  2. Vitamin B: Can help fight seborrheic dermatitis and dandruff
  3. Vitamin C: Strengthens scalp as it acts as an antioxidant and protects cells(hair follicles and vessels within scalp) from free radicals
  4. Vitamin E: Improves circulation to the body including the scalp. It also prevents the breakdown of omega-3 fatty acids

Veggie Juice Recipe:

  • 1 small beetroot
  • 10 leaves of spinach
  • 1 carrot
  • a few cubes of pumpkin
  • a few sprigs of celery
  • agave nectar to sweeten (optional)

Beetroot: Promotes blood circulation and nourishes hair follicles

Spinach: Vitamins A, B, C, E and omega-3 fatty acids (also important for scalp health)

Celery: Vitamin A, B and C

Carrot: Good source of vitamin A

Pumpkin: Vitamin A, C and B vitamins especially niacin which promotes blood circulation

Juice, sweeten and dd a few ice cubes, half a lemon for added flavor and you’re good to go 😀

If you don’t have a juicer, you can always blend ingredients (like I do sometimes) and strain for same consistency.

Vitamins A,B, C and E are NOT the only vitamins you will receive from these vegetables but since I am only focusing on scalp health in this post, I chose to mention those alone.

 

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4 thoughts on “Veggie Juice For Scalp Health”

  1. There are several approaches for detoxifying yourself from heavy metals and other toxic materials. Enemas, chelating agents, fasting, and sauna are all open to one’s preference. But there is a booster rocket to accelerate any detox method you choose. It’s called niacin, or vitamin B3. ”

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